The 5 steps of meditation

Effective Meditation: Steps and Guide Meditation is the process of achieving mental peace, emotionally calm, and stable state through practicing mindfulness, focusing the mind on a particular object or thought, etc. From ancient times, meditation has been practiced in various religions. It was practiced in spiritual contexts, to attain spirituality and inner peace, ways to…

Types of nonverbal communication

Nonverbal communication: The hidden communication Non-verbal communication is the sending or receiving of wordless messages. We can say that communication other than oral and written, as gesture, body language, posture, tone of voice, or facial expressions, is called non-verbal communication. Non-verbal communication helps the receiver in interpreting the message received. Frequently, non-verbal signals reflect the…