The westernization of yoga

How different is Western Yoga from its real origins Yoga as we know it has been around for more than 5,000 years. It was first discovered within ancient ceramic seals that depicted humans in yogic postures, seated with their palms together. But with time, yoga has become a way of life for many people living…

E-Learning Stats and Facts you need to know

E-learning E-learning is the process of acquiring knowledge through various electronic technologies and resources. The market demand for sophisticated online learning courses has increased with an increase in internet users’ number. The introduction of many new technologies, such as cloud computing and AI, combined with rising internet penetration across the globe, would drive market growth.…

What is Mindfulness

Mindfulness: What is it and why it’s needed Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our…