Five Steps of Meditation

Introduction: Meditation is a practice where an individual uses a technique–such as mindfulness or focusing the mind on a particular object, thought, or activity–to train attention and awareness and achieve a mentally clear and emotionally calm, and stable state. We practice meditation in many religious traditions. The earliest records of meditation (dhyana) in the ancient…

Perception of e-learning

Introduction: The educational system across the world has been immensely affected due to the outbreak of COVID-19; it forced the shut down of educational institutions, which adversely affected student fraternity across the globe. Due to its contagious nature, COVID-19 demanded containment and enforced isolation that tremendously affected the personal interaction of teachers and students. In…

How to improve my Russian language

Introduction: Remember the old days when we used to do our favorite things like someone used to do gardening, someone used to explore the world and someone used to go outside the house so they can serve humanity. Different people had different, different choices. Today also people love to do different things. Today also increasing…