The Covid-19 pandemic gave us all a life lesson. We recognized the importance of having financial security, emotional and mental health. Fortunately, many people started preparing themselves financially long before the pandemic hit us. But what about our emotional and physical well-being? Are we paying equal attention to mental and physical health and fitness, as well?
Had we known about the need to ensure our mental and physical well-being as soon as were put under lock and key by this deadly virus, we would have started paying attention to our health by eating foods that are suitable for a home-bound lifestyle and by working out regularly even while being at home. Many health problems such as weight gain, lethargy, loss of enthusiasm and cheer, constant boredom, diabetes, heart trouble, etc. that the majority of individuals faced during the lockdown could have been avoided.
Nevertheless, it is never too late to wake up!
We can start a healthy routine of a wholesome diet and regular physical exercise any day. If you are thinking about how to do the workout at home without a treadmill, a belly-twister, dumbbells (weight-lifts), etc., let us inform you that today there are many excellent ways to stay fit even without using all these fitness or gym equipment and even while staying at home.
How?
Did we have customized, luxurious, high-end gyms in the past? Were the humans of the past not as healthy as us, if not, more? The true fact is, in the past humans were a lot healthier than we currently are. We get tired easily after walking even a few steps; they could walk for kilometers and miles at a stretch in the absence of proper mode of transport and/or of decent infrastructure. This is because they would perform tiresome manual tasks personally daily, they did not have electrical appliances or machines at their help for each and every minor task. They did not even have laptops, smartphones to sit in one position with their necks bent downwards for hours at a stretch, nor did they have mental distractions resulting from accessing social media platforms for hours and hours, entertaining themselves. These gadgets, appliances, or digital platforms are not bad; if utilized in the right manner and for productive purposes, these machines can do a lot of good to mankind and even help them to lead a healthy life in every sense.
Don’t believe us? Let us tell you how a smartphone or an app or a digital edtech platform can help you stay fit or get you back in shape (if you have lost it). Getting back in shape does not always mean becoming slim; it can also mean gaining the right amount of weight if you have lost weight due to any illness, or incorrect diet, or incorrect physical exercises.
These edtech platforms have various courses such as yoga, zumba, weight loss exercises, weight gain exercises, and much more that help you achieve mental and physical fitness. These courses can be accessed online by enrolling for them and attending the live fitness video classes. One can see the exercises and steps shown during the live video classes and imitate them at one’s home.
Yes, there are a few things to ensure before you enroll for any course. You need to check if the trainers are certified and if the course material or the exercises suit you. If you have any medical condition, you need to specify it before enrolling for the course. You also need to ensure that whatever fitness routines you are following interests you! The added benefit to following any online fitness course is that you customize it according to your wishes! If you find a perfect, tailor-made, curated fitness course for oneself which will help one in getting the lost enthusiasm back, what could be a bigger achievement in these healthwise difficult times?
The benefits of doing exercises are numerous for people of all ages. Exercises like zumba and yoga are particularly flexible and can be done by little kids also! To feel youthful and full of energy, we recommend that you do exercise at least 3 times a week. Even walking for 30 mins every day is a start to a more healthy lifestyle. Multibhashi also offer online yoga courses!
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