“Mindfulness is the key to happiness.” It is a state of mind where the only focus is the present. Although we are always physically present, our minds can travel from the present and focus on the past, future, or other places/situations. Occasionally, it is fine but when it has become a habit, we miss out…
Mindfulness is a lot like meditation in which you have to focus on the present moment. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It means maintaining a moment-by-moment awareness of our…
By now, we have seen that doing yoga has extensive benefits for physical, mental and spiritual health. It relaxes our mind and invigorates our spirits. Yoga has become a must in our everyday hectic lives. But how many times should yoga be done? If we do it just once a week, can we still reap…
Before we start discussing the benefits of yoga for mental health, we should understand what yoga actually is. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. The word “Yoga” literally means “union”. It not only exercises your body but also your mind! So, it is evident…
Yoga class online For most people, yoga is a low-impact practice that is suitable. However, if you’re new to this type of exercise or have never taken a lesson, it’s a good idea to start with a flow sequence for beginners regardless of your level of fitness. This will allow you to learn at higher…
The Covid-19 pandemic gave us all a life lesson. We recognized the importance of having financial security, emotional and mental health. Fortunately, many people started preparing themselves financially long before the pandemic hit us. But what about our emotional and physical well-being? Are we paying equal attention to mental and physical health and fitness, as…
Did you know? How familiar are you with the technique of slow breathing or deep breathing? But it turns out there’s a breathing technique that is more effective than that. It’s the power breath, and the way you do it is that you exhale for twice as long as you inhale. For your overall…
The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” The earliest records of meditation practice date from 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the Vedic, or early Hindu, schools in India. Now, there are many varieties of meditation techniques…
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