Workout At Home: Say Hello to fitness!

The Covid-19 pandemic gave us all a life lesson. We recognized the importance of having financial security, emotional and mental health. Fortunately, many people started preparing themselves financially long before the pandemic hit us. But what about our emotional and physical well-being? Are we paying equal attention to mental and physical health and fitness, as…

7 mind-blowing benefits of meditation!

The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” The earliest records of meditation practice date from 1500 years BCE (Before Common Era). It seems to have been an integral part of the earliest forms of the Vedic, or early Hindu, schools in India. Now, there are many varieties of meditation techniques…