Yoga a must for a fit life
Yoga is like the true essence of a healthy lifestyle. From staying fit and fine to rejuvenating oneself from the daily chores of life, including yoga in your routine is surely going to be one of those things that you cling to for life. And it’s a common misconception that yoga is for adults or grown-ups, but it is for all those who wish to treat their bodies like a temple.
One of the most extraordinary benefits of doing Yoga breathing exercises (Pranayama and Kapalabhati) is it supports your respiratory muscles making them stronger, flexible and gives your lungs more room to breathe. It also enhances the overall capability of our respiratory system by gradually lengthening our inhale and exhale abilities. Regular yoga breathing exercises also lower the chances of being a victim of Asthma and furthermore, it can also cure mild Asthma and COPD. Practicing Yoga regularly would help you take fewer breaths of greater volume and which is very calming and would enhance the stillness of your body.
In this article, we will discuss why Yoga is a must to stay fit.
Why Yoga
The basics of yoga—asana, pranayama, and meditation—all work to improve your health, but there’s more in the yoga toolbox. Consider chanting! It tends to prolong exhalation, which shifts the balance toward the parasympathetic nervous system. When done in a group, chanting can be a particularly powerful physical and emotional experience. A recent study from Sweden’s Karolinska Institute suggests that humming sounds—like those made while chanting Om—open the sinuses and facilitate drainage.
It has been proven from time to time that Yoga has a profound effect on your body, mind, and soul. Which eventually helps in lowering your increased blood pressure by reducing stress. Its forms like Savasana and Shisuasana promote blood circulation in the body, thus maintaining stable Blood Pressure by relaxing your entire mechanism. Another such effective asana is Paschimottanasana, which normalizes high blood pressure and relieves you of stress.
Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people suffering from diabetes, yoga has been found to lower blood sugar levels in several ways: it lowers the unnatural release of cortisol (body’s alarm system) and adrenaline (body’s reaction plan to sudden blows) in your body, reinvigorates the weight loss process and improves sensitivity to the effects of insulin. Those who practice Yoga religiously are known to have controlled their blood sugar levels and have experienced a drastic decrease in the risk of diabetic complications such as heart attack, kidney failure, and blindness.
Ulcers, irritable bowel syndrome, constipation – all of these can be exacerbated by stress. So if your stress levels are low, you’ll suffer less. And Yoga, like any other physical exercise, can ease constipation while reducing stress, both at the same once. It also theoretically and to a great extent practically, lowers the risk of colon cancer—because moving the body facilitates more rapid transport of food and waste products through the bowels. And although it has not been studied scientifically, yet yogis suspect that twisting poses may be beneficial in getting waste to move through the system.
Yoga can ease your pain, almost every kind of! According to several studies, asanas, meditation, or a combination of the two, reduced pain in people with arthritis, chronic back pain issues, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you’re more inclined to be active and you don’t need as much medication.
While practicing Yoga, when you contract and stretch muscles, move organs around and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroys cancerous cells, and dispose of the toxic waste
products of cellular functioning. Tadasana, Vrikshasana, Trikonasana, Utkatasana, and Matsya are some of the best asanas to boost our immunity.
Yoga quells the fluctuations of the mind, according to Patanjali’s Yoga Sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier.
Among other benefits, one of the most sought-after reasons for people to practice Yoga is its anti-aging quality. By boosting the redevelopment of dead cells in your body, Yoga improves your skin quality by leaps and bounds. Its capability to reduce stress delays the natural wrinkle process of your skin. And there are a number of other reasons that help in delaying the aging process.
Our head is like a bowling ball – big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s not a surprise that you’ll get tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine
Well-routined Yoga can improve overall health and wellness resulting in a better lifestyle. One can achieve numerous mental and physical health benefits by adopting Yoga as a lifestyle. From reducing stress to increasing concentration and from relieving tension to building strength there is so much one can improve in his life and in fact, Yoga is a way to a new life.
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